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Ten Minutes of Stretching Can Make All the Difference

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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Top Three Fitness Tips from the World of Dance

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for

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"I have had back problems on and off for the past forty years, so I figured I’d just have to live with it like my M.D. told me. I went to see Dr. Bocchino with the hope that he could reduce some of the pain and stiffness that was messing with my golf swing. Well, I wasn’t disappointed. I felt better after the very first treatment. I continue to see Dr. Bocchino and only have minimal stiffness after playing a round of golf and my SCGA handicap index has dropped from 13 to 9!"

Patrick C.
"Four years ago I fell and hurt my back. I was seen immediately by an M.D., given therapy and sent home with a prescription for pain relievers. Since then I have suffered continual back pain and been in agony at times. Upon examining me, Dr. Bocchino immediately discovered the cause - I had three previous compression fractures in my spine. I have been undergoing treatment with Dr. Bocchino for this and am now functioning well enough to be able to swim, ride a bike, sail and above all else sneeze without blinding searing pain!!!"

Gene M.